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| Everything You Need to Know About Mindvalley Energy Healing |
Energy – When you need to heal from the inside out, what’s the best option? Through many years of research and testing, we found that energy healing has some surprising benefits and can really help reduce stress levels, improve sleep quality, and boost your immune system. Read on to learn everything you need to know about Mindvalley energy healing and how it can help you today!
What is Mindvalley Energy Healing?
Mindvalley energy healing is a form of energy work that utilizes various techniques such as chakra balancing, reiki, and crystal therapy. This type of healing works with the idea that life force energy flows from the chakras and is channeled through your body to help maintain balance and well-being.
It can be used for healing physical or emotional issues, or for personal growth. In this context, it is often referred to as an awakening experience.
This type of healing has been practiced for centuries by people in Eastern cultures who believe the mind and body are one entity and they should be treated as such. Western culture views the mind and body as separate entities which means western medicine focuses on treating only what can be seen, while eastern medicine also includes treating what cannot be seen. The belief that there are two sides to every coin may lead some people to choose Western medicine when there is a problem with their bodies but find themselves at peace after receiving eastern treatment for their minds.
If you’re wondering if Mindvalley energy healing is right for you, read our guide below to learn more about its benefits and how it differs from other types of healing.
How Does it Work?
Mindvalley energy healing is a way of tapping into the power of our own thoughts and feelings. Essentially, it’s a form of meditation that works on both the physical and spiritual levels. The idea is that by changing our thoughts, we can change our reality. In other words, if you believe something has the power to heal or harm you physically, then it will manifest in your body. This is why so many people who have experienced trauma develop illnesses years later as a result of their experience. On a spiritual level, this also means that by changing our beliefs about ourselves and what we deserve in life – we can not only heal ourselves but also increase our level of happiness and joy exponentially. It’s an interesting take on mindfulness and spirituality that combines different philosophies from across the globe.
So how does this work?
The first step is to create a sacred space where you won’t be interrupted for at least 30 minutes (this includes going offline). From there, you’ll engage in Awareness meditation for about 15 minutes. There are several different methods to use when practicing Awareness, including focusing on breathing patterns, sounds around us, noticing sensations such as light touching or any feelings we might be experiencing in any part of our bodies. After completing the Awareness meditations, we’ll move onto Self-Renewal, which involves envisioning yourself healthy and happy with no stress holding you back.
What are the Benefits?
EFT, also known as Emotional Freedom Techniques is a powerful form of mindvalley energy healing that can help you release traumas and emotions that may be keeping you stuck. It is a simple process of tapping on specific meridian points on the body while focusing on the issue in question. EFT has been used successfully by people all over the world for decades, and it just may be what helps you with whatever emotional trauma or blocks your life from moving forward. If this sounds like something that could benefit you, read on for more information about what EFT can do for you!
Who Can Benefit from Mindvalley Energy Healing?
Mindvalley energy healing can benefit anyone seeking an alternative to conventional treatments. It is a powerful, natural and holistic modality that can help with many conditions including anxiety, stress, insomnia, chronic pain and more.
MindValley is not a substitute for medical advice or diagnosis from a qualified physician. Seek such advice when it’s necessary. If you’re thinking of trying mindvalley energy healing on children under the age of 18, please consult your pediatrician first. And if you’re pregnant or nursing, please consult your doctor before using this modality.
How Do I Get Started with Mindvalley Energy Healing?
Mindvalley energy healing is not a one-size-fits all solution. It’s best if you can find a practitioner in your area who has the experience and skill set that matches what you need. But, if you’re unable to find someone close by, then there are some great online options as well! There are many different levels of certification in mindvalley energy healing so it’s important to do your research and understand the level at which they practice. Certified practitioners will always have this designation somewhere on their website or brochure. Once you’ve found someone you trust, just follow their instructions for scheduling an appointment time (which may be over the phone or in person) and discuss how long sessions should last and how often they should happen.